Spirulina Green Bean Casserole - Superfood - Gandalf Spirulina

Spirulina Green Bean Casserole - Superfood - Gandalf Spirulina

www.spirulinegandalf.com

Gandalf Spirulina, a natural superfood with combination of 10 essential nutrients for good health, boost and energy, brain health, cardiovascular health and more..

Keywords

  • Spirulina
  • microalgae
  • SuperFood
  • Supplements
  • Astaxanthin
  • Organic Spirulina
  • Natural Health food
  • Chlorella
  • Weight loss
  • Gandalf Spirulina
  • Gandalf
  • green superfood
  • Spirulina for Vegans
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Ingredients

  • Roughly 3 cups/1 pound fresh green beans, de-stemmed and chopped in half
  • ¼ of an onion, diced
  • 1 cup mushrooms, about 5 large mushrooms sliced 2 tablespoons olive oil
  • 1 teaspoon poultry seasoning (its vegan usually! Can sub for dried thyme and rosemary)
  • ½ teaspoon garlic powder Salt and pepper to taste
  • ¾ cup full fat coconut milk
  • ½ cup veggie broth
  • 1 tablespoon starch, tapioca or potato starch but rice flour or cornstarch will work too
  • 1 teaspoon Hawaiian Spirulina
  • ½ cup almond flour
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon garlic powder Salt to taste
  • 1 teaspoon chili pepper paste, or red pepper flakes 1/4 of a lemon juice
  • Once the two are cooked, mix them in your baking pan, I used a 9 inch pie Set aside and make the crumble.
  • For the crumble, just mix everything together then sprinkle over top the casserole, gently press it into the
  • Right before serving, broil on low for around 12 minutes, until the top is lightly Serve and enjoy!

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