Spirulina Green Bean Casserole - Superfood - Gandalf Spirulina
Gandalf Spirulina, a natural superfood with combination of 10 essential nutrients for good health, boost and energy, brain health, cardiovascular health and more..
Keywords
- Spirulina
- microalgae
- SuperFood
- Supplements
- Astaxanthin
- Organic Spirulina
- Natural Health food
- Chlorella
- Weight loss
- Gandalf Spirulina
- Gandalf
- green superfood
- Spirulina for Vegans
Ingredients
- Roughly 3 cups/1 pound fresh green beans, de-stemmed and chopped in half
- ¼ of an onion, diced
- 1 cup mushrooms, about 5 large mushrooms sliced 2 tablespoons olive oil
- 1 teaspoon poultry seasoning (its vegan usually! Can sub for dried thyme and rosemary)
- ½ teaspoon garlic powder Salt and pepper to taste
- ¾ cup full fat coconut milk
- ½ cup veggie broth
- 1 tablespoon starch, tapioca or potato starch but rice flour or cornstarch will work too
- 1 teaspoon Hawaiian Spirulina
- ½ cup almond flour
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- ¼ teaspoon garlic powder Salt to taste
- 1 teaspoon chili pepper paste, or red pepper flakes 1/4 of a lemon juice
- Once the two are cooked, mix them in your baking pan, I used a 9 inch pie Set aside and make the crumble.
- For the crumble, just mix everything together then sprinkle over top the casserole, gently press it into the
- Right before serving, broil on low for around 12 minutes, until the top is lightly Serve and enjoy!
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