Niçoise-Style Salad with Tuna, Green Beans, and Soft-Boiled Eggs — Receita de baixo Índice Glicêmico para Resistência à Insulina | LOGI

Niçoise-Style Salad with Tuna, Green Beans, and Soft-Boiled Eggs — Receita de baixo Índice Glicêmico para Resistência à Insulina | LOGI

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Receita amiga do açúcar no sangue com carga glicêmica 3.3. A protein-rich, potato-free niçoise salad with jammy eggs, olive oil tuna, and crisp green beans — na

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Ingredients

  • 4.0 pcs Egg
  • 200.0 g Green bean
  • 320.0 g Tuna in olive oil
  • 200.0 g Cherry tomato
  • 100.0 g Cucumber
  • 60.0 g Mixed salad leaves
  • 60.0 g Black olive
  • 1.0 tbsp Caper
  • 2.0 tbsp Extra-virgin olive oil
  • 1.0 tbsp Lemon juice
  • 1.0 tsp Dijon mustard
  • 1.0 pcs Salt and black pepper

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