Vegetarian Tofu Enchiladas

Vegetarian Tofu Enchiladas

foodhero.org

Recipe, Vegetarian Tofu Enchiladas, Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.

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Cooking tools:

  • Baking sheet
  • Pastry brush
  • Oven
  • Mixing bowl
  • Plate
  • Paper towel
  • Measuring spoon
  • Measuring cup
  • Baking dish
  • Spoon
  • Colander
  • Cutting board
  • Chef's knife

Ingredients

  • 2 Tablespoons vegetable oil
  • 12 corn tortillas (5 to 6 inches)
  • 2 ½ cups low-sodium tomato sauce or enchilada sauce (red or green)
  • 2 packages (14 to 16 ounces each) extra-firm tofu
  • ½ teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons basil
  • 1 teaspoon red pepper flakes (optional)
  • ½ cup fortified nutritional yeast (see Notes)
  • ½ cup sliced olives (any type)
  • ½ cup sliced mushrooms (any type)

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