Seed Cycling for Fertility + Fertility Boosting Recipes: Maple Cinnamon Granola + Strawberries N’ Cr

Ingredients

• 1 cup raw, organic cashews
• 1 cup raw, organic almonds (can also use walnuts or pecans)
• 1 cup coconut flakes , unsweetened
• 1 cup raw, organic pumpkin seeds (swap for sunflower seeds after ovulation/during your luteal phase)
• 2 tbsp ground flaxseed powder (swap for sesame seeds after ovulation/during your luteal phase)
• 1 tsp ceylon cinnamon
• ½ tsp sea salt
• 2 tbsp coconut oil , melted
• 1⁄3 cup maple syrup
• 1 tsp vanilla extractFor the Parfait:
• Unsweetened full-fat coconut or greek yogurt (depends on if you digest dairy well)
• 1 cup sliced organic strawberries (or other seasonal berries of choice
• Maple Cinnamon Granola (see above)
• Optional Toppings: honey, coconut flakes, bee pollen, chopped pistachios, coconut whipped cream , etc.