CLAM SALAD | Nutritional Advisor

Ingredients

• 1/2 garlic clove
• 1 cup nonfat cottage cheese
• 2 tsp. lemon juice
• 1 1/2 tsp. Worcestershire sauce
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1/2 cup chopped cooked clams, drained and rinsed to remove excess salt
• 1/4 cup water