Chicken in a BBQ Sauce

Chicken in a BBQ Sauce

www.annabelkarmel.com

Chicken in a BBQ sauce is always a favourite. Top tip, toss the chicken in a little honey before stir frying as it gives the chicken a delicious flavour.

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Ingredients

  • 1 tbsp sunflower oil
  • 1 onion, chopped
  • 1 clove garlic, chopped
  • 1 carrot, peeled and sliced, then cut in half again
  • 300 ml chicken stock
  • 3 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tsp brown sugar
  • 2 tsp Worcestershire sauce
  • 1 tsp balsamic vinegar
  • 2 tbsp cornflour
  • 450 g chicken breast cut into chunks
  • 2 tsp honey

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