Lauki Green Moong Dal
A heart-healthy, protein-packed meal that supports digestion and boosts overall well-being.
Keywords
- nutrition
- healthy recipes
- meal planning
- diet
- wellness
- food nutrition
- calorie tracker
- healthy eating
- fitness
- recipe collection
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutribit.app.
Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Colander
- Spoon
- Kitchen scale
- Ladle
Ingredients
- 1/2 Cup Green moong dal
- 200 G Bottle gourd
- 1 Tbsp Oil
- 1/4 Tsp Hing
- 1 Tsp Cumin seeds
- 1 Tsp Mustard seeds
- 1 Tbsp Garlic
- 2 pieces Green chillies
- 1 piece Tomato
- as-per-taste Salt
- 1/2 Tsp Turmeric powder
- 1/2 Tsp Black pepper
- 1 Tsp Garam masala
- 2 Cups Water
- as-per-choice Fresh coconut
- as-per-choice Coriander
