Spinach Quiche | maystrong-app.com

Ingredients

• A puff pastry
• Chopped fresh spinach
• 1 tbsp of olive oil
• Natural tuna
• 6 eggs
• Pepper and salt
• 3 tbsp of low-fat milk
• 2 to 3 spoons of semi-wholemeal flour
• 30 g of low-fat cheese (mozzarella, ricotta, etc.)