Spicy butter bean bites - Intercare Health Hub

Ingredients

• 410 g tin butter beans, drained and rinsed
• 1 small onion, grated
• 10 ml grated lemon rind
• 30 ml lemon juice
• 10 ml ground cumin
• 10 ml ground coriander
• 5 ml mild curry powder
• 45 ml chopped fresh parsley or coriander
• 15 ml dried origanum
• 30 ml whole-wheat flour
• 1 egg, beaten
• ½ tsp salt
• black pepper to taste
• 30 ml sunflower or olive oil for frying