King Prawn Chow Mein – Rough & Ready Whole Foods

Ingredients

• 750g King Prawns or 2-4 Chicken Breast or 200g-400g of Tofu
• 250g Egg Noodles
• 1 onion
• 1 teaspoon garlic paste
• 1.2 teaspoon ginger powder
• 1/2 teaspoon of chilli powder
• 1 small red pepper
• 6 florets of broccoli
• 1 courgette
• 100g Beansprouts
• 1/2 tablespoon lemon juice
• 3-4 tablespoons soya sauce
• 3-4 tablespoons hoi sin sauce