5 Delicious Diabetes-Friendly Dinners You Really Need to Try - Nutrition in USA

5 Delicious Diabetes-Friendly Dinners You Really Need to Try - Nutrition in USA

nutritioninusa.com

Dinnertime is different when you have type 2 diabetes. Specifically, strategies like carbohydrate counting and portion control are essential in order to

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Ingredients

  • 5 cups broccoli (380 g), chopped into small florets
  • 1/2 cup (75g) sun-dried tomatoes in olive oil, roughly chopped (oil squeezed out)
  • 1/3 cup diced red onion
  • 1/2 cup pitted Kalamata olives, halved
  • 1/4 cup roasted sunflower seeds (salted)
  • 2 cups plain Greek yogurt (non-fat)
  • juice and zest of 1 large lemon
  • 1 3/4 tsp dried oregano
  • 1 1/2 tsp dried ground basil
  • 4 1/2 tsp Monkfruit, (or another type of granulated sweetener)
  • 1 1/2 tsp fresh garlic, minced
  • 1 1/2 tsp dried ground thyme
  • 2 Tbsp olive oil (you can use the one from the jar of sun-dried tomatoes)
  • 1 tsp sea salt

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