Diabetic Lentil Recipes

Diabetic Lentil Recipes

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Lentils have long been a staple in healthy diets around the world, and for good reason. They’re packed with fiber and protein while having a low glycemic index, making them an excellent choice for...

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Ingredients

  • Dry Lentils (as per recipe choice, rinsed)
  • Onions chopped
  • garlic minced
  • carrots diced
  • celery sliced
  • tomatoes fresh or canned, no added sugar
  • Extra virgin olive oil or avocado oil (1–2 tablespoons for sautéing)
  • Low sodium vegetable or chicken broth (about 4 cups per recipe)
  • Fresh parsley or cilantro for garnish
  • Lemon juice or apple cider vinegar (1-2 teaspoons) to brighten flavors without added sugars
  • Salt & Pepper (In moderation for seasoning)

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