Creamy Rebalancing Soup Delight - I Thrive for Health

Ingredients

• 1 TBSP of ghee or 1 TBSP of avocado oil
• ½ tsp of dried ground turmeric
• 4-6 dried curry leaves
• ½ tsp of cumin seeds
• 1-2 tsp of grated fresh ginger
• 1 tsp of coriander powder
• ½ tsp of thyme leaves
• ½ cup of sunflower seeds in 3 cups of filtered water
• 1 – 1.5 tsp of good quality salt
• Pinch of black pepper
• 1 large leek, sliced
• 1 large carrot, cubed
• 1 medium-sized sweet potato, cubed
• 1/2 of small head of cauliflower, cut into little florets
• 1 medium-sized butternut squash, cubed
• 1 large courgette, cubed
• Additional filtered water (about 4 –5 cups)