Ingredients
- 600 g Haferflocken
- 60 g Kokosraspel
- 100 g Weizenkeim
- 60 g Sonnenblumenkerne
- 70 g Sesamkörner
- 30 g Kürbiskerne
- 200 g gemischte, ganze Nüsse
- 70 g Leinsamen
- 250 g Rosinen, alle Sorten
- 180 g Dinkelflocken
- 200 g Aprikosen, getrocknet, entsteint
- 100 g Honig
- 210 g Kokosöl
- 60 g Vollmilch
- 100 g Gerstenmalz
- 1 TL feinkörniges Salz
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