Rosy Parlane’s Non-Kneaded Bread | Touch

Ingredients

• 1 + 1/2 tsp dry yeast
• 150 mls warm water
• 1 tblsp honey
• Combine and set aside in warm place
• 1 cup spelt (or wheat) flour
• 2 cups wholemeal spelt flour
• 1/4 cup wheat germ or buckwheat flour
• 1/3 cup bran
• 1/4 cup kibbled spelt (or whole oats or whole wheat)
• 2 tsp salt
• 1/2 cup ground flax seeds
• 1/2 cup sunflower (or pumpkin) seeds