Pumpkin Curry | Anti Inflammatory Meal - Gaz Oakley

Pumpkin Curry | Anti Inflammatory Meal - Gaz Oakley

www.gazoakleychef.com

Ingredients 1 tbs Ground Turmeric 1 tsp Mustard Seeds 1 tsp Ground Cumin 1 tsp Ground Fenugreek 1 Onion, finely chopped 5 Cloves Garlic, minced Thumb-sized

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Ingredients

  • 1 tbs Ground Turmeric
  • 1 tsp Mustard Seeds
  • 1 tsp Ground Cumin
  • 1 tsp Ground Fenugreek
  • 1 Onion, finely chopped
  • 5 Cloves Garlic, minced
  • Thumb-sized Piece Ginger, chopped fine
  • 1 tsp Chilli Powder
  • Pinch Sea Salt
  • 250g Pumpkin or Sweet Potato, peeled & cubed
  • 1 can Black Beans, drained & rinsed
  • 1 Head Broccoli, cut into florets
  • 4 Dried Curry Leaves, optional
  • 1 litre Vegetable Stock
  • 1 Cinnamon Stick
  • Big Handful Fresh Greens, like kale, spinach, chard. Chopped small.
  • 1/2 cup/125ml Coconut Milk
  • 2 tsp Ground Garam Masala
  • Wild or Brown Rice, I stir through lemon & coriander
  • Toasted Flaked Almonds

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