Kidney-Healthy Recipe: Onion, courgettes, chickpea and turmeric flan | ERA
Get the recipe: Onion, courgettes, chickpea and turmeric flan. Learn how to cook delicious healthy dishes for those who suffer from kidney disorders.
Ingredients
- 1 onion
- A clove of garlic
- A dried tomato
- 240 g boiled chickpeas
- 4 courgettes
- 40 g Parmigiano Reggiano cheese
- 60 g bread crumbs
- 2 eggs and 5 egg withes
- 40 g chickpea flour
- 20 g turmeric
- Extra virgin oil to taste
- Water to taste
- Pepper to taste
- A pinch of salt
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