Soul-Warming High-Protein Chili Recipe for Cold Days - Urban Organic

Ingredients

• 1 lb (450 g) lean ground beef, turkey, or chicken
• 1 can (15 oz / 425 g) black beans, drained and rinsed
• 1 can (15 oz / 425 g) kidney beans, drained and rinsed
• 1 can (15 oz / 425 g) chickpeas, drained and rinsed (optional for extra protein)
• 1 large onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 1 cup frozen or fresh corn (optional)
• 1 tablespoon olive oil
• 1 can (14.5 oz / 400 g) diced tomatoes
• 1 can (6 oz / 170 g) tomato paste
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• 1 teaspoon salt (or to taste)
• ¼ teaspoon cayenne pepper (optional for heat)
• 2 cups (480 ml) low-sodium beef or chicken broth
• Shredded cheese
• Greek yogurt or sour cream
• Sliced green onions
• Chopped fresh cilantro
• Sliced avocado