Robust High Protein Chili Recipe: Fuel Your Day with Flavor - The Pass and Provisions

Ingredients

• 1 lb (450 g) ground beef, turkey, or chicken (lean)
• 1 can (15 oz / 425 g) black beans, drained and rinsed
• 1 can (15 oz / 425 g) kidney beans, drained and rinsed
• 1 can (15 oz / 425 g) chickpeas, drained and rinsed
• 1 can (14.5 oz / 400 g) diced tomatoes
• 1 can (6 oz / 170 g) tomato paste
• 2 cups (480 ml) low-sodium beef or chicken broth
• 1 large onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup frozen or fresh corn
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsps chili powder
• 1 tbsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp salt (or to taste)
• 0.5 tsp black pepper
• 0.25 tsp cayenne pepper
• shredded cheese
• Greek yogurt or sour cream
• sliced green onions
• chopped fresh cilantro
• sliced avocado