Baked fish with walnut, beetroot and wild rice | Tesco Real Food

Baked fish with walnut, beetroot and wild rice | Tesco Real Food

realfood.tesco.com

You can use any white fish for this recipe, such as river cobbler, coley or pollock. See more delicious Quick and healthy recipes at Tesco Real Food.

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Ingredients

  • 250g (8oz) wild rice
  • 1 cinnamon stick
  • 1 red chilli, halved lengthways
  • 4 boneless river cobbler or trout fillets (pictured)
  • 1 lemon, thinly sliced
  • 1 x 30g pack fresh dill, chopped, with 4 sprigs reserved
  • 300g (10oz) cooked beetroot, diced
  • 50g chopped walnuts, toasted

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