Pan-fried cobbler with red lentil and spinach dhal | Tesco Real Food

Ingredients

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 green chilli, deseeded and finely chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 2 tsp garam masala
• 200g red lentils
• 400g tin chopped tomatoes
• 600ml low-salt vegetable stock
• 4 river cobbler fillets
• 240g pack baby spinach
• handful fresh coriander, chopped, plus a few extra sprigs to serve
• naan to serve, optional