Healthy Teeny Tiny Tamale Pies Recipe — Eat This Not That
These tamale pies are the perfect Southwestern comfort food. And with just 410 calories per serving, they're a great healthy option, too.
Ingredients
- Filling: 2 tsp olive oil
- 8 oz lean ground beef
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp kosher salt
- 3/4 cup corn and bean salsa Topping: 1/2 cup cornmeal
- 1/4 cup flour
- 1 Tbsp sugar
- 1 tsp dry mustard
- 1/2 tsp baking powder
- 1 egg
- 1/2 cup milk
- 2 Tbsp butter
- melted
- 3/4 cup grated pepper jack cheese
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