Healthy Teeny Tiny Tamale Pies Recipe — Eat This Not That

Healthy Teeny Tiny Tamale Pies Recipe — Eat This Not That

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These tamale pies are the perfect Southwestern comfort food. And with just 410 calories per serving, they're a great healthy option, too.

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Ingredients

  • Filling: 2 tsp olive oil
  • 8 oz lean ground beef
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp kosher salt
  • 3/4 cup corn and bean salsa Topping: 1/2 cup cornmeal
  • 1/4 cup flour
  • 1 Tbsp sugar
  • 1 tsp dry mustard
  • 1/2 tsp baking powder
  • 1 egg
  • 1/2 cup milk
  • 2 Tbsp butter
  • melted
  • 3/4 cup grated pepper jack cheese

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