DIY Biotin Smoothie for Thicker, Healthier Hair - iSkinCareReviews
To prepare your DIY biotin smoothie, gather the following ingredients:1 frozen extra ripe banana (the riper it is, the sweeter it is), 8 frozen fresh strawberries (take a nibble and only include the...
Ingredients
- Banana: One medium banana has a biotin nutrient density of 1.8, which is good .
- Strawberries: One cup of strawberries has a biotin nutrient density of 2.1, which is good . (However, we added the strawberries for the flavor).
- Avocado: This buttery fruit has a decent biotin content.
- Oats: 1/4 cup of oats has a biotin nutrient dentisty of 3.1, which is good .
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