Spiced Pumpkin Soup Recipe - (4.3/5)

Ingredients

• for garnish:
• 1 T olive Oil
• 1 sm onion chopped
• 1 t minced garlic
• 1 t curry powder
• 1 t cumin powder
• 1/4 t cardamom
• 1/4 t salt
• 1/4 t ground black pepper
• 1/4 t pepper flakes
• 1 pinch cayenne
• 2 C low sodium chicken broth
• 1 15oz can pumpkin
• 1 12oz can fat free evaporated milk
• 1 T brown sugar/or more, adjust to taste
• low fat greek yogurt
• chopped parsley