Spiced Pumpkin Soup - Diet.com

Ingredients

• 1 tablespoon butter
• 1 cup onion, chopped
• 3 tablespoons all-purpose flour
• 1/2 teaspoon curry powder
• 1/4 teaspoon cumin
• 1/4 teaspoon ground nutmeg
• 2 garlic cloves, crushed
• 1 cup peeled and cubed sweet potato
• 1/4 teaspoon salt
• 2 14-oz cans of nonfat and low-sodium vegetable broth
• 1 15 oz can of pumpkin
• 1 cup 1% milk
• 1 tablespoon fresh lime juice