Whole Wheat and Oats Protein Bars

Ingredients

• 2 cups oatmeal
• 1 cup whole wheat flour
• 1 cup Grape Nuts Cereal or similar
• 3 Tbsp. Splenda no calorie sweetener
• 2 scoops (2/3 cup) protein powder
• 1 tsp. cinnamon
• 3 large egg whites
• 1/2 cup no sugar added applesauce
• 3 Tbsp. Cary's Sugar Free Syrup
• 2 Tbsp. vegetable oil
• 1/4 cup shelled sunflower seeds
• 1/4 cup chopped walnuts
• 1/2 a 6 oz. package of dried fruit