granola topped apple and cranberry crumble

granola topped apple and cranberry crumble

thegutstuff.com

granola topped apple and cranberry crumble We’ve taken the traditional apple crumble and given it a gut-healthy twist.

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Heavy-based saucepan
  • Stove
  • Spoon
  • Measuring spoon
  • Mixing bowl
  • Baking dish
  • Oven

Ingredients

  • 20g sunflower seeds
  • 20g pumpkin seeds
  • 20g almonds
  • 20g cocoa nibs
  • 20g coconut flakes
  • 20g ground flaxseed
  • 1 tbsp sesame seeds
  • ½ tsp cinnamon
  • 20g gluten-free flour
  • 1tbsp coconut oil (melted)
  • 1tbsp maple syrup
  • 40g gluten free oats
  • pinch salt
  • 4 sliced apples, cores removed
  • 200g fresh cranberries
  • 2 tbsp maple syrup
  • 100ml water

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