Sweet and Sour Crispy Chicken – sunsweet

Sweet and Sour Crispy Chicken – sunsweet

sunsweet.com.my

Try Sweet and Sour Crispy Chicken – crispy chicken slices coated in whole wheat flour, seasoned with prunes and served with a sweet and sour sauce. Perfect for a special brunch!

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Ingredients

  • 12 Sunsweet® Pitted Prunes
  • 1/2 cup hot water
  • non-stick cooking spray
  • 2 shallots or 1/2 red onion, minced
  • 1 Tbsp brown sugar
  • 1 Tbsp low sodium soy sauce
  • 2 cups whole wheat flour
  • 2 Tbsp ground flax
  • 2 egg whites
  • 4 boneless, skinless chicken breast, sliced into 4 inch long fingers
  • 1/4 tsp salt

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