Sweet and Sour Crispy Chicken – sunsweet
Try Sweet and Sour Crispy Chicken – crispy chicken slices coated in whole wheat flour, seasoned with prunes and served with a sweet and sour sauce. Perfect for a special brunch!
Ingredients
- 12 Sunsweet® Pitted Prunes
- 1/2 cup hot water
- non-stick cooking spray
- 2 shallots or 1/2 red onion, minced
- 1 Tbsp brown sugar
- 1 Tbsp low sodium soy sauce
- 2 cups whole wheat flour
- 2 Tbsp ground flax
- 2 egg whites
- 4 boneless, skinless chicken breast, sliced into 4 inch long fingers
- 1/4 tsp salt
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