Arugula Salad – Momokawa

Ingredients

• 3/4 tbsp. soy sauce
• 1 tbsp. balsamic vinegar
• 1 tbsp. olive oil
• 1-2 tbsp. non-fat cottage cheese
• 1 tbsp. roasted walnut or almonds
• 2-3 medium sized beets
• 2 tbsp. ponzu soy sauce
• 1/2 medium size onion
• 8 shiitake mushrooms
• 1 teaspoon butter
• 1 teaspoon soy sauce
• 4 slices low-fat
• 8 oz mushroom
• 4/3 large size onion
• 2 cups non-fat milk
• 1 tbsp. fat-free cream cheese
• Nutmeg