Kutikkuzhambu Khichadi Recipe - Calories, Nutrition & GI | Clearcals

Kutikkuzhambu Khichadi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kutikkuzhambu Khichadi has 217 calories per serving (1 Medium Cup) — that's 101.7 calories per 100g. It provides 6g protein, 35.4g carbs, and 5.7g fat. With a low glycemic index (GI: 42), this...

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Ingredients

  • 30 Grams of Green gram dal
  • 25 Grams of Peas fresh
  • 1 Tea Spoon of Lemon juice
  • 25 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Garlic big clove
  • 5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Grams of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 300 Milliliter of Water
  • 0.5 Tea Spoon of Red chilli powder
  • 100 Grams of Barnyard millet

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