Kutikkuzhambu Upma Recipe - Calories, Nutrition & GI | Clearcals
Kutikkuzhambu Upma has 120.5 calories per serving (1 Small Cup) — that's 120.4 calories per 100g. It provides 2g protein, 15.8g carbs, and 5.5g fat. With a low glycemic index (GI: 55), this recipe...
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Ingredients
- 50 Grams of Capsicum green
- 25 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 10 Grams of Garlic big clove
- 2.5 Grams of Ginger fresh
- 50 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
- 100 Grams of Barnyard millet
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