Butternut carrot soup

Ingredients

• 1 medium butternut squash sliced in half and seeds scooped out
• 2 large carrots chopped into large pieces
• 1 head garlic
• 1 shallot halved and skin removed
• 1 tablespoons olive oil
• 1/2 cup milk or coconut milk
• 1-2 cups chicken or vegetable stock
• Light sprinkle of Chili Flakes