BRUSSELS SPROUTS WITH CRACKED WHEAT » Otago Farmers Market

BRUSSELS SPROUTS WITH CRACKED WHEAT » Otago Farmers Market

otagofarmersmarket.org.nz

Taste the season with fresh Brussels sprouts, onions, and cracked wheat in a spicy side dish perfect for sharing. Perfect with pita bread and tahini yoghurt.

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Ingredients

  • Serves 4
  • 500g Brussels sprouts, sliced thinly
  • 1 large onion, diced
  • 4 Tbsp cracked/dried wheat (Burghul)
  • ½ to 1 tsp hot chili powder or cayenne pepper (to taste)
  • ½ tsp salt
  • 5-7 Tbsp olive oil

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