Jess Prescott’s Pumpkin and black bean baked rice Recipe | Samsung Food App

Jess Prescott’s Pumpkin and black bean baked rice Recipe | Samsung Food App

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We all need meals in our repertoire that you can prep ahead of time and throw on when you get home, leaving it to cook itself while you take care of any of the bazillion things on your to-do list....

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Cooking tools:

  • Dutch oven
  • Oven
  • Stove
  • Casserole pot
  • Saucepan
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl
  • Kitchen scale

Ingredients

  • generous glug of olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1½ teaspoons ground cumin
  • 1½ teaspoons ground coriander
  • 1½ teaspoons sweet smoked paprika
  • 440g (generous 2 cups) long-grain white rice
  • 400g tin black beans, drained and rinsed (or 260g/1½ cups beloved black beans, drained but not rinsed)
  • ¼ pumpkin (approx. 500g), halved, seeded and cut into 5mm-thick wedges
  • 2 teaspoons salt
  • 1 litre (4 cups) water
  • 2 tomatoes, finely chopped
  • 1 fresh jalapeno (or ½ green capsicum if you can't do spicy), seeded and finely chopped
  • handful of fresh coriander leaves, finely chopped
  • 1 ripe avocado, peeled and diced
  • 1 lime, halved
  • vegan sour cream or cashew cream

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