Oven-Roasted Cauliflower Soup | What you eat

Oven-Roasted Cauliflower Soup | What you eat

whatyoueat.ca

Our roasted cauliflower soup is hearty, nutritious, and provides essential nutrients. Served with a whole grain roll, it makes a complete meal.

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Ingredients

  • 8 cups (2 L) fresh or frozen cauliflower florets (about 1 head if using fresh cauliflower)
  • 1 carrot, peeled and coarsely chopped
  • 1-2 tbsp (15-30 mL) butter, melted
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp (5 mL) dried thyme leaves
  • 1 bay leaf
  • 2 1/2 cups (625 mL) no-salt-added vegetable broth
  • 1 can (19 oz/540 mL) unsalted white beans, drained and rinsed
  • 1 tbsp (15 mL) grainy Dijon mustard
  • 2 1/2 cups (625 mL) milk
  • Freshly ground pepper
  • Salt (optional)
  • 1/2 cup (125 mL) Cheddar cheese, shredded
  • 1/4 cup (60 mL) fresh dill, coarsely chopped
  • Lemon zest (optional)

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