Low-Sugar Chai-Spiced Banana-Nut Muffins
These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!
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Cooking tools:
- Coffee grinder
- Mortar and pestle
- Cookie scoop
- Muffin tin
- Cupcake liner
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Fork
- Toothpick
- Airtight container
Ingredients
- 1/2 c soy or coconut milk
- 1 t apple cider vinegar
- 1/2 t cardamom seeds*
- 4 whole cloves
- 3 allspice berries
- 4-6 black peppercorns
- 3 whole bananas, mashed
- 1/3 c canola oil
- 1 c whole wheat flour
- 1/2 c oat flour
- 2 t baking powder
- 1/2 t baking soda
- 1/4 t salt
- 1 t cinnamon
- 1 t vanilla extract
- 1/4 c candied ginger, minced**
- 1/2 c walnuts, chopped
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