Jowar te Tamatar da Uttapam Recipe - Calories, Nutrition & GI | Clearcals
Jowar te Tamatar da Uttapam has 109.4 calories per serving (1 Medium Piece) — that's 268.3 calories per 100g. It provides 2.8g protein, 13.6g carbs, and 4.9g fat. With a low glycemic index (GI:...
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Ingredients
- 100 Grams of Black gram dal
- 100 Grams of Tomato ripe local
- 15 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 13 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 1 Table Spoon of Curd
- 200 Grams of Sorghum flour (jowar)
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