Jowar paruththiri Recipe - Calories, Nutrition & GI | Clearcals
Jowar paruththiri has 90.6 calories per serving (1 Small Piece) — that's 300.2 calories per 100g. It provides 1.8g protein, 10.3g carbs, and 4.7g fat. With a low glycemic index (GI: 47), this...
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Ingredients
- 1 Tea Spoon of Sesame seeds
- 4 Table Spoon of Black gram dal
- 0.5 Tea Spoon of Asafoetida
- 5 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
- 200 Grams of Sorghum flour (jowar)
- 1 Tea Spoon of Ajwain (carom seeds)
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