Basic Homemade Seitan | Recipe Cart | Recipe Cart

Ingredients

• 1 tbsp olive oil ((or any oil))
• 1 large yellow or white onion (diced)
• 2 cloves garlic (minced)
• 1/3 tsp salt
• 1 tsp paprika
• 1/2 tsp blackening seasoning ((or any other seasoning blend, or additional paprika))
• 2 tbsp tomato paste
• 1 cup low-sodium vegetable broth
• 1 tbsp low-sodium soy sauce ((optional; omit for soy-free))
• 1/4 cup chickpea flour ((34 grams))
• 2 tbsp nutritional yeast
• 1 and 1/2 cups vital wheat gluten ((193 grams))