5 Spice Ginger Chicken Wings - FODMAPeveryday.com

5 Spice Ginger Chicken Wings - FODMAPeveryday.com

www.fodmapeveryday.com

This flavorful recipe for Low FODMAP 5 Spice Chicken Wings is a tad spicy & packed with flavor. easy to make, too. Suitable even for the Elimination Phase.

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Ingredients

  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon five spice powder
  • 1/2 teaspoon chilli powder, (such as ground red serrano chile)
  • 1 1/2 pounds (680 g) medium size chicken wings with wing tips removed; ( wings cut into 2 pieces)
  • 1 tablespoon grated fresh ginger
  • 1/3 cup 75 ml dry white wine
  • 3 tablespoon low-sodium soy sauce, (use gluten-free if following a gluten-free diet)
  • 2 tablespoons water
  • 1 1/2 tablespoons oyster sauce; (use gluten-free if following a gluten-free diet)
  • 1 1/2 tablespoons sugar
  • 1/4 cup (16 g) thinly sliced scallions, (green parts only)
  • Lime wedges

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