5 Spice Ginger Chicken Wings - FODMAPeveryday.com
This flavorful recipe for Low FODMAP 5 Spice Chicken Wings is a tad spicy & packed with flavor. easy to make, too. Suitable even for the Elimination Phase.
Ingredients
- 1/2 teaspoon cinnamon
- 1/2 teaspoon five spice powder
- 1/2 teaspoon chilli powder, (such as ground red serrano chile)
- 1 1/2 pounds (680 g) medium size chicken wings with wing tips removed; ( wings cut into 2 pieces)
- 1 tablespoon grated fresh ginger
- 1/3 cup 75 ml dry white wine
- 3 tablespoon low-sodium soy sauce, (use gluten-free if following a gluten-free diet)
- 2 tablespoons water
- 1 1/2 tablespoons oyster sauce; (use gluten-free if following a gluten-free diet)
- 1 1/2 tablespoons sugar
- 1/4 cup (16 g) thinly sliced scallions, (green parts only)
- Lime wedges
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