Veggie Quesadilla Recipe | Samsung Food App

Ingredients

• Tortilla:
• 1 cup cooked spaghetti squash (2 green)
• 1/4 cup egg beaters (1/8 lean)
• 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean)
• 1/8 tsp garlic powder (1/4 condiment)
• 1/8 tsp onion powder (1/4 condiment)
• 1/8 tsp ground black pepper (1/8 condiment)
• 1/4 tsp whole oregano leaves, crushed in your palm (1/4 condiment)
• Filling:
• 1/2 cup reduced-fat shredded Mexican cheese (6g fat/oz) (1/2 lean category)
• 1/4 cup canned green chiles (1/2 green - I'm assuming they fit under the "peppers" category?)
• 1/4 cup chopped mushrooms (1/2 green)
• Topping:
• 2 Tbsp Salsa (2 condiments)