Gluten Free Spinach Quiche with Quinoa | Heart Healthy Recipe
Try this elegant, heart-healthy spinach quiche featuring a protein-rich quinoa base. A gluten-free and diabetic-friendly breakfast that’s as nutritious as it is delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp olive oil
- 1 medium onion, sliced thin
- 10 oz chopped fresh spinach or frozen spinach, thawed and drained
- 1 cup cooked quinoa
- 1/2 cup shredded reduced-fat Gruyere cheese
- 1/2 cup crumbled feta cheese
- 4 eggs
- 3 egg whites
- 1/8 tsp nutmeg
- Black pepper to taste
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