Zesty Mediterranean Cod Delight Recipe for Seafood Lovers - Beard and Bonnet

Ingredients

• 4 cod loins
• 2 garlic cloves, peeled and chopped
• 1 onion, peeled and sliced in half rounds
• 6-7 sprigs of flat-leaf parsley, stemmed and chopped
• 4 sprigs fresh thyme, stemmed (+ extra for garnish)
• 2 large tomatoes (or 3 medium), ripened and diced into small cubes
• 15-20 black olives (preferably pitted)
• 10-15 caper berries (or 2 tablespoons capers)
• 2 tablespoons (30 milliliters) extra virgin olive oil
• ½ teaspoon red pepper flakes
• ½ teaspoon fresh ground black pepper
• ½ teaspoon salt
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• ½ lemon, juiced