Zesty Mediterranean Stuffed Squid Recipe: Sea-Fresh Magic - Beard and Bonnet

Ingredients

• 600 grams (21.16 ounces) squid
• ⅓ cup (75 grams) round short-grain white rice
• 1 cup (250 grams) tomato passata
• 1 medium-sized (80 grams) red onion, minced
• ½ small (20 grams) green onion, finely chopped
• ½ small (30 grams) long sweet green pepper, finely chopped
• 2 large garlic cloves, minced
• ½ small (50 grams) zucchini, grated not too fine
• ½ small (60 grams) carrot, grated not too fine
• ½ small (30 grams) stick of celery, finely chopped
• ½ large (120 grams) tomato, finely diced
• Olive oil
• 1 teaspoon sweet red pepper
• 1 dried bay leaf
• Toothpicks