Shoreline Casserole
Take a walk with us by the shore. Breathe in that salty air. Listen to the distant cry of the gulls and the lapping waves on the beach. Let the wind carry you, just for a moment. Then, when we come...
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Ingredients
- 2 tablespoons butter, divided
- 1 pound uncooked medium shrimp, peeled and deveined
- 12 ounces fresh mushrooms, sliced
- 1 large green pepper, chopped
- 1 medium onion, chopped
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 1/3 cups fat-free milk
- 3 cups brown rice, cooked
- 1 cup reduced-fat cheddar cheese, shredded, divided
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