Italian Roasted Vegetable Sandwich - Grains & Legumes Nutrition Council
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads hig
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Paper towel
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 1 tbsp pesto
- 1 tbsp hummus
- 2 slices of eggplant
- ¼ zucchini
- ¼ red capsicum
- 1 tbsp olive oil
- All-purpose seasoning, to taste
- ¼ cup spinach
- 1 slice cheese
- 2 slices whole grain or wholemeal bread
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