Rainbow Smoothie Recipe - Food Revolution Network

Ingredients

• ½ medium banana (ripe and peeled)
• ¼ medium organic apple
• 1 ½ organic mixed berries (frozen or fresh)
• 1 handful of organic spinach
• 1 tbsp organic peanut butter (unsweetened)
• 1 cup plant-based milk (unsweetened)
• 1 tbsp chia seeds (or hemp seeds)
• ½ cup water
• 1 handful of ice (optional)