Pear and Bean Salad – Cooking for Oscar

Pear and Bean Salad – Cooking for Oscar

www.cookingforoscar.com

Gentle mix pears, mung beans, lettuce, and more for a refreshing salad; dress with sunflower oil and citric acid for a zesty twist; chill before serving.

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Ingredients

  • 1 clove garlic (crushed)
  • 30ml water
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground sea salt
  • 30ml sunflower oil
  • 3/4 teaspoons citric acid
  • 1 tin bean mix (400g, drained and rinsed)
  • 1/2 stalk celery (finely chopped)
  • 4 pear halves (fresh or tinned, chopped)
  • 1/2 cup mung bean sprouts or finely shredded lettuce
  • 1/2 cup cooked green beans (sliced)
  • 4 spring onion (finely chopped)
  • 1 tablespoon poppy seeds

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