Chicken Sloppy Joes over Brown Rice

Ingredients

• 1 tbsp coconut oil or Malaysian red palm fruit oil
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 3 garlic, minced
• 1 tsp chili powder
• 1/2 tsp dried oregano
• 1/2 tsp ground cumin
• 1 lb organic free-range lean ground chicken
• 1/2 cup no-sugar-added ketchup or Homemade Ketchup (recipe below)
• 1/4 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 2 cups warm cooked brown rice