Low FODMAP Apple Strudel - FODMAP Everyday

Name: Low FODMAP Apple Strudel - FODMAP Everyday
Ingredients: 3 Pink Lady apples, (cored, peeled and finely diced to create 300 g of chopped apple); 1/4 cup (54 g) firmly packed light brown sugar; 3 tablespoons chopped raisins; 3 tablespoons finely chopped walnuts; 2 teaspoons cornstarch; 1 1/2 teaspoons cinnamon; 1 teaspoon lemon zest; 8 sheets of filo dough; 1/4 cup (57 g) unsalted butter, (melted); 3 tablespoons low FODMAP, gluten-free panko

www.fodmapeveryday.com

That's Right! We have created Low FODMAP Apple Strudel, taking advantage of Monash approved amounts of apple AND filo dough! The recipe explains it all.

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Ingredients

3 Pink Lady apples, (cored, peeled and finely diced to create 300 g of chopped apple)
1/4 cup (54 g) firmly packed light brown sugar
3 tablespoons chopped raisins
3 tablespoons finely chopped walnuts
2 teaspoons cornstarch
1 1/2 teaspoons cinnamon
1 teaspoon lemon zest
8 sheets of filo dough
1/4 cup (57 g) unsalted butter, (melted)
3 tablespoons low FODMAP, gluten-free panko